INGREDIENTS:
Ten-inch tortilla wraps
Salsa
Basmati rice…1 cup
Black beans…14 oz. can,
drained and rinsed
Diced tomatoes…14 oz.
can
Portabella mushrooms –
small…6-9
Leek…white and light
green part thinly sliced
Kale…about 2 cups,
chopped
Garlic…2 medium cloves,
sliced lengthwise
Cilantro
Enchilada sauce
Three cheese mix
Olive oil
Cumin
Salt and pepper
Fresh lime juice
PROCESS:
Cook the Kale in boiling
water for 5 minutes, drain, and set aside.
Cook the cut up
mushrooms and leek in olive oil over high heat until well done – about 10
minutes. After 5 minutes add the
kale to the pan and the juice of ½ lime.
Remove from the heat and set aside.
Cook the rice per the
directions on the package, in the water used for the Kale
In a separate pan, cook
the garlic in olive oil until soft, then add the tomatoes and beans, plus cumin
and cilantro. Cook until all the tomato juice has evaporated.
In meat loaf or bread
baking pan, place a thin layer of salsa on the bottom. Place the tortilla so half of it covers
the bottom and add a layer of the tomato-bean mixture. Fold the remaining half of the tortilla
over and cover with a layer of rice.
Place a second tortilla over this, and add a layer of the mushrooms and
Kale. Fold over the tortilla and
add a thin layer of salsa, cover this with the enchilada sauce and cover with a
generous layer of the cheese.
Bake at 350 degrees,
covered, for 10 minutes, and uncovered another 5-10 minutes.
Serve with sour cream or
low fat yogurt.
Note…the sequence of the
layers of ingredients is entirely arbitrary, as are the ingredients.
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